The Easiest Salmon Ever + Summer Strawberry Salad
Summer may officially be almost over (tear) but you know this heat isn’t going anywhere anytime soon. And because nobody wants to cook when it’s blazing hot outside, I’ve been pulling together some...
View ArticleTired of Buying Veggies Only to Toss Them Out Once They’ve Gone Bad? Read This.
I hear this one a lot. You buy the veggies, plan to cook, then life happens, cooking doesn’t, and a week later those same veggies are all wilty and in the trash. It feels like you might as well be...
View ArticleDairy-Free Orange Creamsicles
You know when you eat something you remember from your childhood it immediately takes you right back to where you were, and even how you felt? That’s what it was like when I tried this dairy-free...
View ArticleThe 7 Most Important Health Truth Bombs I’ve Learned
I don’t have it all figured out – far from it, in fact. But these seven little truth bombs are some of my biggest lessons, observations and stuff I wish I knew a decade ago when I first started out on...
View ArticleThe 5 Things I Do Because They Make Me Feel Awesome
With [RE]NEW getting ready to start (registration closes Monday, Oct. 1, BTW), and as I’ve been getting into the mindset of a reset myself, it’s had me thinking about some of the most valuable health...
View ArticleRoasted Carrot, Kale & Quinoa Salad + The Trick To Making Raw Kale Edible
This was the fall roasted carrot, kale and quinoa salad I made for Potluck in the Park last week, which BTW was such a blast. So many friends and friends of friends came with the BEST food. There were...
View ArticleCrunchy Spiced Roasted Chickpeas + The Trick to Making Beans Easier to Digest
Now imagine half the pan gone… cause that’s what this scene looked like after 15 minutes out of the oven. I’m telling you these roasted chickpeas are addictive. That should really be my “is the...
View ArticleDairy-Free Mashed Cauliflower + Parsnips
I never in a million years would have thought mashed cauliflower and parsnips tasted so good. I mean, yeah, I’m a huge veggie lover (obviously), but I gotta admit “mashed cauliflower” isn’t exactly...
View ArticleThe Easiest Roasted Vegetables
My first thought, always, when someone says they don’t like vegetables is, “but have you had roasted vegetables?” Because there’s a difference. And if you’ve had them or made them, you know. This is...
View ArticlePumpkin Pie Bars
I’m keeping this short and sweet today (just like these pumpkin pie bars) because these guys speak for themselves. I mean, just look at them… OK, I know, not the most photogenic. What these pumpkin pie...
View ArticleHealthy Gift Guide
I have to tell you, this healthy gift guide for the holidays is one of the most fun posts I’ve done for you. For the past few weeks I’ve been thinking about what some of my favorite things are that I...
View ArticleHow To Keep From Completely Going Off The Rails + Other Advice For Surviving...
It’s a marathon, not a sprint. This is what I’ve been telling myself since October, going into Thanksgiving and now through the rest of the holiday madness. It’s become a mantra because I know myself...
View ArticleSlow Cooker Chicken Tortilla Soup
Don’t you love it when your food matches the holiday? This slow cooker chicken tortilla soup is the perfect healthified cold-weather classic that just so happens to be festive with all it’s red and...
View ArticleChocolate-Dipped Easy Coconut Macaroons
The post Chocolate-Dipped Easy Coconut Macaroons appeared first on Megan Adams Brown.
View ArticleSix Secrets to Making Lifestyle Changes That Last
Lifestyle changes – nothing about these two words is sexy yet the phrase seems to have reached buzzword status in the last few years – just like any other diet that hits fad status – paleo, keto…....
View ArticleGreen Gingered Pear Warm Smoothie
I mustache you a question. How do you feel about a green smoothie in the winter? Me, I can’t take the cold. So lately I’ve been making a warm smoothie and while I have to admit it sounded a little...
View ArticleHow To Meal Prep Like a Boss
If I had to choose one area that’s the most important thing you can do for your health and wellbeing, it’d be learning to cook and meal prep for the week. I know it may not sound like much fun. Maybe...
View Article3 Tests To Know How What You’re Eating Is Affecting Your Energy
Our bodies are constantly talking to us. Only problem is they’re speaking a different language. And whispering. And everything else out there is screaming for our attention (hello, low carb craze),...
View Article10 Foods That Will Help You Detox Every Day
I have to tell you something – I’ve never done a juice cleanse. Like most normal people the thought of not being able to eat, chew, for days on end makes me feel a little anxious. I’ve done other types...
View ArticleHealthy Truffles
If there really were such a thing as a healthy truffle recipe, this would be it. I say that because I realize calling this a healthy truffle recipe to begin with is a bit of a stretch. Kind of like...
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